Xtreme Krav Maga MidTown

Krav Maga Level 5 – Brown Belt Curriculum

“We are what we repeatedly do; excellence then, is not an act but a habit.”

Drills One on One
1. Block Punches and Kicks plus Counters
2. Focus Mitt Work

Hand Gun Defenses
1. Gun from the Front (Left Hand/Right Hand)
2. Gun from the Side of the head (Both sides)
3. Gun from the Side (In front of the Arm)
4. Gun from the front (Pushing into the Stomach)
5. Gun from the side (Behind the Arm)
6. Gun from behind (Touching the Back)

Stick Defenses
1. Stick Defenses Overhead Swing (Live-Side)
2. Stick Defenses Overhead Swing (Dead-Side)
3. Baseball Bat Swing (Both Sides)
4. Straight Stab with a Stick (Low/High)
5. Choke Attack with a Stick from Behind
6. Stick Threats

Ground Fighting
1. Attacker in Mount Position (Punching)
2. Attacker in Mount Position (Choking)
3. Attacker in Mount Position (Wrists Pinned)
4. Attacker in Mount Position (Headlock)
5. Triangle Choke (Attack and Defense)
6. Headlock from Behind (Rear Naked Choke)

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