December 01, 2012
11:00 am - 2:00 pm
Focus Mitt\Thai Pad\Movement Workshop
OPEN TO ALL LEVELS – Beginners Welcome.
The workshop will focus on the importance of holding and striking FOCUS MITTS\ THAI PADS and FOOTWORK.
– Bas Rutten Combos
– Fit To Fight Combos
– Bobbing & Weaving
– Slipping & Rolling
– Mitt Work
We will teach you the proper way to hold and train your partner also introduce a series of striking drills.
We will also cover head movements, counters and footwork.
If you fight, train, or just like to work mitts this is a fun event that you will not want to miss!