Xtreme Krav Maga MidTown

XKM-Kids-Level-2-Yellow-Belt-Curriculum

XKM-Kids-Level-2-Yellow-Belt-Curriculum

(6 Months)


What is the meaning of a Yellow Belt?

A yellow belt signifies a bright future ahead. Like the sunrise at the beginning of each day, the yellow belt symbolizes the student’s bright path ahead.

 

GENERAL

Review White Belt
Shadowboxing (with and without punches)

 

UPPER BODY

Elbows 4-7
Hammer fist to Side\Down
Head Butt Forward

 

LOWER BODY

Front Kick with Heel of Foot
Round Kick – both legs
Side Kick – both legs
Back Kick – both legs
Front Kick to Groin (Forward Leg Advancing Kick)
Round Kick (Forward Leg Advancing Kick)
Back Kick With Advance
Side Kick With Advance

 

SELF DEFENSE

Turning Choke with Push – Front, Back
Choke Against The Wall – Front & Back
Bear Hug Attempt – build wall, takedown
Guillotine standing

 

GROUND

Forward\Backwards Roll
Shrimping
Bucking\Trap & Roll
Choke While Mounted
Headlock While Mounted
Wrists Pinned While Mounted
Scissor Sweep
Hip Over Sweep
Mount Position Principles
Guard Position Principles

 

BLOCKING

360 Defense Positions 1-7
Inside Defenses
Checking Round Kicks

 

COMBINATIONS

Bas Rutten Punch Combos add Knee
Glove to Glove Combinations
Hammer fist to Side / Cross Punch & Elbow plus Knees

 

FIGHTING

Sparring – Light Stand Up
Sparring – Light Ground – Dominant Position
Body Conditioning

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