Xtreme Krav Maga MidTown

Krav Maga Level 4 – Blue Belt Curriculum

KRAV MAGA LEVEL 4 – BLUE BELT CURRICULUM
“Courage first, power second, technique third.”

Punches
1. Punches Combinations on Mitts
2. Punch Combinations on Thai Pads
3. Drills with One Person Punching and One Person Defending for 3 minute rounds
4. Drills with One Person Punching and Kicking (Front Kick or Round) 2nd Person is

Defending
Swing out Hammer fist-Element of Surprise

Kicks
1. Axe Kick
2. Outside Slap Kick with a Spin
3. Heel Kick with a Spin

Kick Defenses
1. General Defenses vs. Medium to High Attacks (Round Kick, Heel Kick, etc)
2. Sliding Defense vs. High Round Kick
3. Defense vs. High Side Kick
4. Defense vs. Low Side Kick
5. Defense vs. Low to Medium Side Kick (Plucking)
6. Defense vs. Side Kick (Sideways to Attacker)
7. Sliding Defense vs. Spinning Heel Kick
8. Kick Defense vs. Spinning Heel Kick

Stick Defenses
1. Overhead Swing
2. Overhead Swing-off angle/dead side (1 step)
3. Overhead Swing-off angle/dead side (2 steps)
4. Baseball Bat Swing

Cavaliers
1. Cavalier #1
2. Cavalier #2
3. Cavalier #3
4. Cavalier #4

Knife Defenses
1. 360 and Straight Stabs with Counter Attack plus Control and Take Downs with Cavaliers

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